A different way to care for your body
One that values presence over pressure, understanding over rules, and relationship over control.
What changes when you work this way
Women who work with me don’t just learn what to do — they begin to experience themselves differently.
Over time, clients commonly notice:
Feeling more at home and at ease in their body
Greater trust in their body’s signals and needs
More confidence and comfort in movement
Clearer understanding of nutrition and physiology — without overwhelm
Fewer rules and less self-criticism driving health choices
A steadier sense of strength, energy, and self-direction
Health embodies choice, understanding, and self-respect.
I support women who are tired of doing “all the right things” yet still feel disconnected from their body.
Through movement, nourishment, and compassionate understanding, my work helps you rebuild a trusting relationship with your body — so health stops feeling like something to control and starts feeling like something you live inside.
If you’re looking for a way of caring for your body that feels grounded, supportive, and human, I’d love to work with you.
‘Women’s All Being Wellness Hub’
Monthly Online Gathering
‘✨ A space to explore health & wellbeing topics. Hosted by Kirsten Rees and special guest invites. 🌿 A nourishing evening with a blend of nutrition, movement and self-care. 🧘♀️🥗💬 Connect with other women, share experiences, and leave feeling heard, supported, and inspired. Because this chapter is better together.
Hi. I’m Kirsten…
About me
I came to this work through movement, but I stayed because of relationship.
My background includes personal training, Pilates, nutritional therapy, and health coaching. These disciplines inform my work — but they don’t define it.
What guides my practice is presence: creating a space where women feel safe enough to reconnect with their body, explore their health with curiosity rather than judgment, and move toward strength and understanding at their own pace.
How I work?
My approach is integrated, woman-centred, and guided by presence.
I don’t see the body, biology, and inner world as separate systems — they are always in conversation. Our work together reflects that.
Presence first
Every session begins with listening. Feeling safe, met, and unhurried is not a bonus — it’s the foundation for meaningful change.
Movement as connection
Movement is often where we begin. Not to correct or push, but to build awareness, strength, and trust from the inside out. Movement becomes a way of listening to your body rather than controlling it.
Nourishment with compassion
Nutrition and physiology are explored without rigid rules or moral language. Instead, we focus on understanding your body’s needs so information becomes supportive — not another thing to get right.
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1:1 Body-Centred Health Support
These sessions offer personalised, whole-person support. Each session may include movement, conversation, and exploration of nutrition or health patterns, depending on what feels most supportive in the moment.
You don’t need to know what you need before you arrive. We work that out together.
Every body carries its own unique story
Success stories
My Services
Body-centred, integrated support for women
My services are designed for women who want support that honours the whole picture — body, biology, and inner world — without reducing health to rules, targets, or fixes.
You don’t need to choose the right modality before you begin. We work relationally and responsively, meeting what’s most alive and supportive for you.
